Friday, April 18, 2008

before and after



here it is. i feel lots better. hope i can keep it off.




stats:
lost 30lbs
lost about 4% body fat
lost 2 inches in my waist
now i'm upping the calorie intake and the work out schedule for maintenance.
wish me luck on keeping it off!

4 comments:

Ronna said...

Not only am I impressed. I am inspired. I don't want to be the only fat one. I,m jumping on the band wagon. Keep busy and continue to love the health food. You'll keep it off.

Pedaling said...

youre sizzlin'

Krista said...

looking good and good luck! how bout we take advantage of the fryer and make some fish and chips when I come in town?! jk

Sadie Michelle said...

sexy